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Running on Empty: Overcome Your Childhood Emotional Neglect, by Jonice Webb
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A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
- Sales Rank: #9200 in eBooks
- Published on: 2012-10-01
- Released on: 2012-10-01
- Format: Kindle eBook
From the Author
Writing Running on Empty has been one of the most profound experiences of my life. Recognizing, talking about and sharing the concept of Childhood Emotional Neglect has changed not just the way I treat my patients, but also the way I see the world. My goal is to bring this powerful, invisible force out of the darkness, into the light of day. I want us all to have the ability to see it and talk about it, and stop passing it down to one generation after another. I hope you will find Running on Empty readable, enjoyable, and validating, just as I intended it to be.
About the Author
Jonice Webb has a PhD in clinical psychology and has been licensed to practice since 1991. She has a strong background in research, psychological testing, and psychotherapy. Jonice has been the director of three large outpatient clinics over the course of her career. She currently has a private psychotherapy practice in Lexington, Massachusetts.
Dr. Christine Musello is a clinical psychologist who's recognized for her expertise in adolescent and young adult issues, as well as in treating mood disorders and trauma, including her work with returning veterans of Iraq and Afghanistan. Dr. Musello is based in private practice in Groton, Massachusetts.
Karen White has been narrating audiobooks since 1999, with more than two hundred to her credit. Honored to be included in AudioFile's Best Voices and Speaking of Audiobooks's Best Romance Audio 2012 and 2013, she is also an Audie Award finalist and has earned multiple AudioFile Earphones Awards.
Most helpful customer reviews
169 of 176 people found the following review helpful.
Finally a term for this beast that's been haunting me my whole life
By MeeShellK
It took me years to finally meet with a therapist. My life was great--right? Plenty of friends, great career...so why this dark, heavy feeling I always carried around? What WAS it? Well my therapist encouraged me to pick up Running on Empty and I finally have the answer.
The book's author, Dr. Jonice Webb, describes and coins the term, "emotional neglect" with such detail and accuracy it's almost scary. Who knew how common this is and that others feel this way too?? I literally laughed and cried throughout the book.
And just when I started to think, "oh goodness, am I repeating this pattern with my own children?" Dr. Webb writes, "The effects of Emotional Neglect can be reversed. And you're about to learn how to reverse those parental patterns for yourself, and for your children. Keep reading. No self-blame allowed.". (How did she KNOW that's where I was going??).
As you can see, I highly recommend this book. The topic resonated with me and the writing style was flowing, kind and easy to understand. Thank you!
89 of 94 people found the following review helpful.
Emotional Neglect
By LF
This book may be helpful to those who have been racking their brains for some repressed childhood trauma to explain what feels like a lifetime of depression, isolation or anxiety - only to come up empty-handed. While emotional neglect can be vividly evident in certain childhood memories, it's more often hidden in a series of smaller, missed opportunities that accumulate over time to send a message that feelings are not something to be discussed. In accessible and empathetic prose, the author explains how this one unifying theme can connect seemingly disparate symptoms experienced in adulthood, ranging from suicidal thoughts to issues with self-discipline.
140 of 149 people found the following review helpful.
Hands-down, one of the best psychology/self-help books I've read.
By N. Lee
This book is AMAZING. I rarely write book reviews, but I cannot say enough good things about this book. The author succinctly conveys difficult content in a clear, compassionate voice. As a first-generation Asian-American woman, I think this book has tremendous applications for the immigrant community. This book gave me the language to reframe how I saw my childhood and parents. It changed my perception of self and others. It helped me understand what my parents' and my generation never gave or received, and why that can create such pain. It also helped validate many of the choices I've made as a parent, in balancing structure and discipline with unconditional love and nurturing. Without generalizing too much, I can also see emotional neglect as one of many explanations for some of the antisocial behaviors I see among my children's peers. This allows me to not judge or blame people, but rather feel compassion and kindness. I highly recommend this book if you grew up feeling unseen, unheard, unattached, unappreciated, overlooked, or overburdened.
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