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The Miracle of Mindfulness: An Introduction to the Practice of Meditation, by Thich Nhat Hanh
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
- Sales Rank: #21652 in eBooks
- Published on: 1996-04-05
- Released on: 1996-04-05
- Format: Kindle eBook
Amazon.com Review
Miracle of Mindfulness is a sly commentary on the Anapanasati Sutra, the Sutra on Breath to Maintain Mindfulness. "Sly" because it doesn't read like a dry commentary at all. One of Thich Nhat Hanh's most popular books, Miracle of Mindfulness is about how to take hold of your consciousness and keep it alive to the present reality, whether eating a tangerine, playing with your children, or washing the dishes. A world-renowned Zen master, Nhat Hanh weaves practical instruction with anecdotes and other stories to show how the meditative mind can be achieved at all times and how it can help us all "reveal and heal." Nhat Hanh is a master at helping us find a calm refuge within ourselves and teaching us how to reach out from there to the rest of the world. --Brian Bruya
Review
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth" His Holiness the Dalai Lama
Language Notes
Text: English, Vietnamese (translation)
Most helpful customer reviews
53 of 59 people found the following review helpful.
Authentic Power
By Mary Jo Kaiserlian
In simple, plain language, Thich Nhat Hanh, a Buddhist monk and well known peace activist, gently explains the daily practice of mindfulness (meditation) inviting us to discover personal transformation in ordinary, everyday tasks. He includes no anecdotes drawn from professional work; he quotes little poetry. You'll find no references to other writers and their books on this topic nor any reference to other fields of human achievement. Nhat Hahn's teachings are based on the practice that has permeated his life and thus ring with authenticity. Also authentic are the books concerning awareness written by Deepak Chopra. However, Chopra weaves a glittering tapestry of provocative professional experiences integrated with the words and beliefs of Indian gurus decorated with the verses of Rumi, references to famous authors and art masterpieces and awash with strategies to reveal the Self. A dazzling work of genius. In contrast, Nhat Hahn presents his work garbed in humble cloth and sandeled feet. He tells us how to turn mundane tasks into mindful meditative practices regarding such events as washing dishes, taking a bath, or making tea as opportunities to dwell deeply in the moment transforming an ordinary event into a deeply spiritual one. It is through these small events of awareness, Nhat Hahn explains, that large events are born that can change the world. In a culture largely obsessed with activity, Thich Nhat Hahn calmy shows us that true power is available to us in ordinary human tasks.
0 of 0 people found the following review helpful.
Miracle Indeed!
By Sandra P. Bassin
This is my second time through this small book and each page feels like a miracle. If I were able to live out even a portion of his teachings I'd be more than satisfied. However, that goal being a bit too miraculous for me, I will attempt one of his practices. I've chosen a small one and have applied it to my life for a week: when I lose the sense of gratitude, I smile and breathe 3 times. This has worked miraculously to pull me towards gratitude and I hope to continue that simple practice til it becomes a more natural part of me. He gives so many good techniques which help to bring mindfulness into the ordinary doable realm. This is a book I will read again and again.
0 of 0 people found the following review helpful.
Contains some of the same content as "Peace is Every ...
By Kim L.
Contains some of the same content as "Peace is Every Step," but formatted in a way that may be easier to access--here are shorter sections that are specific to certain goals. I prefer "Peace is Every Step" because it seems more thorough or sequential in the way it is laid out.
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