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The Fast Metabolism Diet: Eat More Food and Lose More Weight, by Haylie Pomroy
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
From the Hardcover edition.
- Sales Rank: #4150 in eBooks
- Published on: 2013-04-09
- Released on: 2013-04-09
- Format: Kindle eBook
Amazon.com Review
Q&A with Haylie Pomroy
Q. Why is metabolism so important?
A. First of all, metabolism isn’t a thing—it’s a process! It’s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.
Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?
A. To start fixing your broken-down metabolism and lose weight, you’ve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be.
It sounds like magic, but it’s really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. It’s worked for my clients—many of them athletes and celebrities—and it can work for you too. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant switcheroo that forces your metabolism to get going again!
- Phase One focuses on fruit and whole grains
- Phase Two emphasizes alkalizing veggies and lean proteins
- Phase Three balances proteins, veggies, fruit, and whole grains, plus healthy fats
Q. And I don’t have to count calories?
A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius!
Q. Is this diet really for everybody?
A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.
Q. So you're saying real food, not processed is the way to go?
A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. And you won’t go hungry. In fact, many of my clients are surprised how much food they get to eat.
So say bye-bye to frozen low-cal dinners and fat-free “diet” foods. That’s fake food—it’s just a load of chemicals that drag down your metabolism.
Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style.
Q. So what happens after I've reached my goal?
A. Learn how to live the Fast Metabolism lifestyle! Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts—and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life. You don't have to follow the phases anymore (although you can). Just follow the diet's rules for maintenance and remember the true meaning of "DIET": Did I Eat Today?
Review
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism. Haylie’s years of experience and wisdom blends the perfectly delicious plan to create revolutionary results.” Dr. Jacqueline Fields M.D.
"Without question, Haylie is the biggest celebrity weight loss guru… period. And here's the reason so many stars and athletes flock to her: it works, and it's easy. Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off. I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories. I call her my witch (the good kind). It's not magic, but it sure feels like it." -David Swift, CEO Swift Entertainment
As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop…. Buy a case of books and watch your neighborhood shrink to right size. --Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders.
About the Author
With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, nutritionist HAYLIE POMROY' is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.
She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.
Most helpful customer reviews
1850 of 1902 people found the following review helpful.
Fantastic Results **UPDATED 1/23/2015**
By Bluebird
I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.
First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different programs and know I will lose weight with Weight Watchers if I really work at it and am very patient - but I knew it would take a long time and lots of deprivation to lose all that I need to lose to improve my health. Before I found this book I was pretty discouraged. I am tired of counting calories and had already worked out for myself that "calories" are a largely inaccurate concept when applied to food. I am pre-diabetic and have joint and skin issues. If that seems like too much sharing, I apologize. Personally, I hate reading reviews without enough information to understand the writer's point of view.
I read the basic details provided above and knew adhering to this program would involve a huge change in my lifestyle. I have a friend (a tiny, little friend who needed to lose about 20 pounds) who had lost weight on the FMD and she loved it. She loved the app and just followed it - but I needed more convincing. More motivation. When I first read about the diet I was hoping for something easier, looking for a way to eat more of what I love (cheese, sugar and corn) and wanting a magic wand. Then I read V. Canfield's review and it gave me the excuse I was looking for - I told my friend that the diet was a starvation program it would be unhealthy to eat so few 'calories'. She was surprised and told me that she never got hungry and had a hard time eating all of the food on the program. I went on WW Simply Filling program and told myself it would be ok - I would just have to starve and work out for years - sigh. I lost 3 pounds in two weeks and then I gained it all back - plus one more.
I went to the FMD website and read more and more about it. Desperate to stave off impending diabetes, I decided I would just buy the book and read it. I read it twice. I got excited about the science and appreciated the psychology of constantly changing things up every few days. It took me 3 weeks of organization and food testing and tasting to get ready to try the diet. I cleaned out at least half of my pantry and my fridge and finally convinced my husband to give it a try (he needs to lose 35 pounds).
We eat constantly. Sometimes I don't think I can get all of the food down. I am NEVER hungry - and I really like the food. I hate lettuce and celery and really prefer fried food to grilled; I can't tell you how much I love icing - but I discovered something new - I LOVE real food. Who knew? Blueberries and strawberries taste sweet to me now and I had no idea how much better organic hummus tastes. And calories? Today I am scheduled to eat 1785 "calories". I am down 9 pounds and my husband lost 7. My skin is clearer. Unbelievably we can both see a difference in our bellies - I have lost 15 pounds before and not seen this much change. This is exciting.
I find it very sad that V. Canfield's inaccurate representation of the program (the calorie counts artificially assume that you can only eat from the cook book, chooses some very lean recipes and then ignores that veggies are unlimited) review has turned so many people away from this program.
If you are inclined to be swayed by V. Canfield - please read the FMD website first. Note that this diet has a great many creditable proponents and has obviously worked for so many people. I kept trying to find detractors and really couldn't - other than V. Canfield who not only seems to be a sort of semi-professional "commenter" but, based on the review, didn't even try the program.
Change takes work. This is a program that makes that work more of an eating evolution - not a life time of deprivation.
****UPDATE**** 1/7/2015. I have been on the FMD program for 9 months now (except for the period between Thanksgiving and New Years Day) and have lost 95 pounds! I stuck to the program religiously until September - so 6 months. Then I started eating on the maintenance plan (basically phase 3 with the food from all the phases thrown in) and I continued to lose weight - just more slowly. When I get stuck, I just do a couple of phase 2 days and that usually helps me to lose a couple of pounds. I absolutely love eating this way. I feel fantastic and have left all of my health problems behind. I have energy to spare. I truly understand the concept of using food as medicine now. Beginning Thanksgiving week, I started eating holiday foods - so sugar, corn, wheat etc. The first week or so I was careful to just cheat a bit here and there. At first, I actually lost 8 pounds after T'giving, so I started feeling a bit bullet proof, obviously I had cured my metabolism and could now eat whatever I wanted, I thought. Grin! By Christmas time I was eating enough sugar that I was beginning to retain fluid, feel pain in my joints and have indigestion - all things that disappeared on the program. I gained back 5 of the 8 pounds I lost right after Thanksgiving and it has taken me a week to get rid of the sugar again - it is incredibly addictive! I managed it pretty easily by eating phase 3 again - with extra fruit and fat whenever I felt sugar cravings. I have lost 2 pounds this week and I am beginning to feel better. Over the holiday, while eating the sugar, my face got puffy, especially under my eyes. Loosing this much weight, I was really worried I would have horribly saggy skin (I am 55) - but I was looking pretty good until this past month when my face looked bloated and my eyes puffy from eating holiday foods. Sugar really is evil! I am in this for the long haul - aiming to lose at least 100 pounds - so stay tuned! I almost forgot to mention that my husband quickly and easily lost 30 pounds (of course!) and then decided he could go back to coffee with cream and pizza, etc. He gained back 8 pounds before he decided he really preferred the way he felt on the program - so he is still eating with me most days.
***1/23/2015 FOOT NOTE: I started this program to lose weight and I thought of my improved health as a natural benefit of weighing less, until I saw this video: https://www.youtube.com/watch?v=fWXrRftyOMY
Now I fully understand the truth behind the FMD. Once you watch this you will never look at food in America the same way again!
1390 of 1470 people found the following review helpful.
Challenging But Worth It - A Wealth of Great Information
By Bill Cashell
The cover of this book makes a bold promise: "Lose up to 20 pounds in 28 days - Eat More Food & Lose More Weight". This idea combined with the suggestion of a faster metabolism sounds like a dream come true.
So, who is Haylie Pomroy and why should we listen to her? A quick Google search found a video segment on TV program "Access Hollywood" about how stars like Cher, Jennifer Lopez and Robert Downey Jr. go to this celebrity nutritionist to shape their great bodies. She looks fantastic and talks about avoiding unnatural foods such as fat-free, artificial sweeteners and chemical additives. She tells us to eat a healthy breakfast within 45 minutes of waking to rev up our metabolism (the book says 30 minutes). I can tell already that this is based on sound information and not another fad diet.
As the title suggests, this book is about creating a faster metabolism to burn more calories. The author exposes myths and truths about metabolism and how many people have created a slow metabolism. Some are real eye openers like "It's not about calorie counting" and "deserts do not make you fat". Okay, I really want to know more.
The program itself consists of a 28 day plan followed by guidelines for fast metabolism living. It is divided into different phases, each with a purpose.
Phase 1 - Unwind Stress. High glycemic, moderate protein, low fat phase.
Phase 2 - Unlock Fat Stores. High protein, high vegetable, low carb, low fat phase.
Phase 3 - Hormones, Heart & Heat. High healthy fat, moderate carb, moderate protein, low glycemic fruit.
Each phase has a list of foods to select from with recommended exercise type.
At first glance, I thought this might be too restrictive for many people to follow. You have to give up wheat, corn, dairy, soy, refined sugar, caffeine (please don't take my coffee), alcohol (kill me now and get it over with), fruit juice and artificial sweeteners.
The author does give compelling reasons for these changes along with advice for anticipated challenges. For example, if you can't give up your coffee, eat first. Coffee on an empty stomach is a metabolism killer because it pulls sugar from your muscles to balance hormones. Refined sugar will weaken your immune system by 50 percent for two hours after you eat it. Interesting stuff. She does remind us that this is a 28 day program and not something you have to do for life.
Haylie does give us suggestions for customizing the plan as well as dealing with the emotional landmines and pitfalls that may pop up along the way. There are times when I question how we might stick to this and then she reminds of the benefits and I feel inspired again. She also realizes that we are human with emotional ties to food. There are four weeks of recipes included.
This is not a program you have to stick to the rest of your life, and she suggests repeating the program (or a week or two of it) on a regular basis to keep your metabolism going fast if you have not been able to maintain the basic process. Some of the rules she gives are so important that you will probably learn to live with them. I may never look at corn, wheat and soy the same way again.
Does it work? My wife applied most of the techniques suggested in the book (no, she didn't give up her coffee) and lost nearly 10 lbs. Admittedly, she was not following it as strictly as suggested, and still saw results. There appears to be additional benefits as well. I gave the book to a friend with celiac disease, who was anxious to try this after seeing the author on the Dr. Oz show. After completing one cycle, she said her temperature rose significantly which she said is a sign that her thyroid levels are improving.
Bottom line: The book is loaded with great information about how your body works with gentle nudges to help you stay on track. The author has a personal writing style with a combination of facts and stories that make this book very readable. Some people will still have a problem giving up some of their favorite foods because it can be restrictive. Still, the knowledge you gain makes this book a "must read".
Bill Cashell - Author of "The Emotional Diet"
679 of 737 people found the following review helpful.
Stunned @ how easy this is - how healthy I feel after 2 weeks. This is healthy weight loss.
By S. Calderone
I was in top shape when I got pregnant at 40 years old. In the past 3 years I've been unable to lose 30 pounds - sadly - I gained weight after losing most of my baby weight. My metabolism died essentially - I worked from home and sat most of the day. I ate every left over carb snack my son left on his plate and at my largest meal at 9pm. I couldn't find the time to include exercise into our busy lives since my husband has a very challenging work schedule. It was a nightmare - each month I saw the scale go up, my energy go down, sleep issues, etc. I saw the author on Dr Oz and thought this made sense and i would try it for 28 days - what did I have to lose. The first week - I lost 3 pounds - and I followed the plan to the T except I wasn't used to eating as much food as I needed to. The second week I lost an additional 5 pounds but what I noticed the most was lost of inches. I'm in the middle of my third week and I'm down 2 pounds - and I will admit I cheated because I've had a very stressful week. What is stunning to me is how TERRIFIC I feel. Not only did I lose inches around my body - I went from size 14 to 12 already. I am having the hardest time eating enough food to be honest. Now unless you really have terrible eating habits - meaning you eat everything from a package that is processed and not considered REAL food - this isn't so challenging. I'm a foody - I LOVE exotic cheese and coffee has sustained me for the past 3 years. Oddly - I don't miss them - though as I get closer to my goal weight I know I can go back to eating them responsibly. So - I started Phase 1 on a Monday because I thought it would be more enjoyable to eat my good fats on the Friday/Sat/Sun. The hardest part is Phase 2 for me because I hate protein. The best part of this is you have a family is that your family can eat like you do - they can add in the extra's that we've eliminated, but it's very easy to make only 1 meal for all.
So - to give you an idea how I'm doing this:
Monday/Tuesday -PHASE 1: I cook steel oats that I've let soak overnight so they cook more quickly in the am. I add either baked apples I make in my toaster oven or strawberry's & chopped pineapple. Who knew this would be the most delicious combo? I add butter, milk and some brown sugar into my sons bowls. Family breakfast served. Oh - I also have an herbal tea. Who cares - I still drink the amount of water I'm supposed to. Can I add my 44 year old skin is looking fabulous!
Snack - I have strawberry's and tangerines with my son and our play- dates at the park. Fun for all.
Lunch - I love cook either quinoa and veggies (not my fav), made the turkey, white bean & kale soup (was quite good) or brown rice stir fry with chicken, and an piece of fruit.
Snack - a pear or an apple
Dinner - I ALWAYS have a pasta - my favorite is the brown rice pasta from Trader Joes. I make my own sauce with a can of San Marzano tomatoes, garlic, basil, salt & pepper - delicious and simple. Now - do let me say I'm an Olive Oil snob - and I've been living comfortably without it. Go figure. And then I add perhaps some grilled chicken on the side of my pasta. I've been eating up to 3 cups of pasta by the way and am losing a good amount of weight. She says you have to eat more if you need to lose more than 20 pounds. YEAH for that.
LOVE PHASE 1 - Phase 2 - not so much. I hate protein and consider myself and carbovoire.
Breakfast - My husband makes us poaches eggs, chicken sausage and usually a bagel with cream cheese for breakfast. (I usually go for the whole grain toast and lost of butter,) But, now I eat the egg whites and give the poached yolk to our dog, have turkey bacon and slices of celery with lime juice and salt. I have to say this is surprisingly good - lime juice and celery. Did I say I hate Phase 2? Not because I'm never full - because I love carbs. But, I'm VERY satisfied.
Snack - I eat turkey jerky and 5oz while at the park with the kiddies. I've turned every mom friend on to the stuff at Trader Joes. Even my 3 year old devours it.
Lunch - I've been making Korean BBQ Beef - and I haven't eaten beef in over 15 years. LITTLE tiny slivers with a BRAGGS, garlic, ginger, onion and YES - a little brown sugar that isn't on the list but it helps carmelize the beef on the grill. I put this over a salad with lime juice and it's simply delicious and satisfying. I also use chicken and turkey, but I need the FLAVOR to swallow protein. I'm hoping I don't become a meat eating mad woman because of this Phase 2. oiy!
Snack - Tuna with cut up veggies, salt & pepper with slices of Red Pepper. Super yummy.
Dinner - I love her Pork Loin & Peppercini recipe - with I could have it with rice - but I eat it with a salad.
SO HAPPY WHEN PHASE 2 is over!
TGIF & Bring on the weekend with Phase 3.
Breakfast -Dang am I a happy woman when Friday comes. THREE poached eggs with the yolk - yeah! Blackberrys - over a cup, a piece of organic spouted wheat bread. She doesn't say you CANNOT have wheat - but if you need it and I DO - use only sprouted. It's a delicious part of my usual diet so YEAH. I spread the bread with half an avocado and one week I did have a cup of coffee with the cream and sugar. But - imagine this. After 2 sips - I just didn't want the coffee. My husband fell on the floor.
Snack - My son & I bring hummus and veggie sticks to our play dates. Fun and yummy stuff for all. He does eat his pita chips - and I shockingly can live without them now.
Lunch: This is my absolute favorite new meal - so simple & so yummy. I have several leaves of lettuce - Romaine or Butter varieties. Spread and entire avocado on all of them with salt & pepper and then add quite allot of organic turkey slices. Roll them up and dig in. They are so yummy - my husband and toddler are begging for them. Really good. I have to admit - a vinegar & salt chip would be the cherry on top, but I have my goals and priorities.
Snack - I am a little confused about his part of the diet outline. It says NO FRUIT - so I don't have any. Not sure exactly what to have so I tend to have some turkey jerky or hummus and veg, or another new fav avocado on a toasted sprouted wheat tortilla by Ezekiel - found in almost any stores, but Trader Joes & Whole Foods. By toasting the tortilla it gets crunchy and breaks into chips without any oil, etc. I feel like I'm having chips and quac. Well - I am, but without the CORN. And, can I also say every person who know me - KNOWS- I LOVE LOVE LOVE CHIPS & SALSA. Delicioso.
Dinner - Since I was always confused about my options for Dinners in Phase 3 I have just simply always toasted one of my sprouted wheat tortillas and smothered it with avocado and hot sauce. Maybe even 3 of them if I feel hungry - well, ok - my husband always seems to eat half of mine. So maybe 1 1/2 if what I eat in the end. I also had a burrito bowl from chipolte without the cheese. LIke I said, I'm not clear on this meal in Phase 3. I wing it....
The other cruel truth is that I haven't done any of the exercise pieces - why? Because I haven't been able to motivate myself since I had my son and I'm fabulous at making excuses. But, having lost inches these past 2 weeks I'm feeling inspired. My bust lost 1.5 inches, my waist 2 inches, my arms, thighs and face are all tighter.
I hate a diet is all I can and I really didn't know how I was going to feel better and get control of my life after being an immaculate clean eater and yogi for 15 years before having my son. This book has changed my life. It stays on my kitchen counter because I often flip to what foods are allowed in each Phase to remind myself of more things I can eat. What i'm eating listed above is seriously changing my body - inside & out. I love it and I love to hear others say they notice it.
I'm going to stick to this until I get to my desire weight - but to be honest, I'm not really missing much. It's ALLOT of food, sometimes I feel like I can't eat what is required. The food is simple, real food. Good food. My head is less foggy and I'm not sure really why - so I may add back coffee & dairy (AKA CHEESE & 1/2 & 1/2) slowly to see what is triggering my groggy feelings before.
In the end - based on the scale today 3rd week and day 4 with 3 days to go I suspect I will lose a total of 12 -15 pounds on this plan.
THANK YOU HAYLIE. You've helped me get back to myself.The Fast Metabolism Diet: Eat More Food and Lose More Weight
Sorry for the typos - felt it was important to share and nap time is over. My son wants some AVOCADO. :)
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![, by Melville C Branch Atlas of Rare City Maps: Comparative Urban Design, 1830-1842 (1st First Edition) [Hardcover]From Princeton Architec](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_typEPrJzagF5sLgjUUIBss_wZTUJGZyuvTWQYPoldzY9-TN9jn6SlAkLZB7eSL16K9RSqgW1tAXbfZamUd1H7ngWtuiA=s0-d ", by Melville C Branch Atlas of Rare City Maps: Comparative Urban Design, 1830-1842 (1st First Edition) [Hardcover]From Princeton Architec")
![History of Hancock county [Ohio] from its earliest settlement to the present time, together with remeiniscenses of pioneer life, incidents,](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tTBFilRoALoEWl3CfJO4xtX9Rdeu32CbHxA9sNVE27_vGPekOrjcHEa4cMLH-KS3U9yNRTqTRwvKCOeWJKj-jPOhjt7nmKiTZO2juZ1DFhgdrvoOYGPcQ=s0-d "History of Hancock county [Ohio] from its earliest settlement to the present time, together with remeiniscenses of pioneer life, incidents,")